800 calorie diet plan , advantages and disadvantages

Losing weight quickly and not being afraid to get on the scale every morning are the goals of many women. To achieve your goals, have you ever tried the 800 calorie diet? This low-calorie diet, also known as the “fat-burning diet”, is based on caloric restriction and a reduction in energy intake, such as fast sugars and fats. With the 800 calorie diet, you can lose weight quickly but not without stress.

If this 800 calories diet is interesting and relevant to eliminate its extra pounds, it is indeed difficult. To achieve its goals and thus achieve its ultimate goal, it is very important to vary its menus and bring a touch of color to its dishes so that they make you want. If you decide to follow this low-calorie diet, it is also essential to seek the advice of a specialist so that it directs you to the maximum, that he advises you and that he follows you throughout your diet. Good monitoring will also prevent you from possible health problems such as nutritional deficiencies.

In this article you will find all the essential information about this 800 calorie diet (principle, advantages, disadvantages) and some menu ideas to prepare. You may also have some opinions on this diet and thus know the feelings of others who have tried.

800 calorie diets: its advantages and disadvantages
His advantages
For people wishing to lose their extra pounds quickly, know that the 800 calorie diet has some interesting advantages:

Weight loss is fast enough.
The diet is healthy, balanced and varied. With this 800 calorie diet, the goal is to favor the three major food groups (lipids, carbohydrates and proteins) to the detriment of industrial dishes.
Authorized foods are numerous.
Fats and fast sugars are absent from this diet.
All the quantities of food are controlled and the number of calories too.

Its disadvantages
If this low-calorie diet seems interesting for losing weight quickly, it has disadvantages not to neglect. Among the negative points of this diet, you can find:

A rapid weight rebound if at the end of this diet 800 calories, the quantities and the energy contributions increase sharply.
This diet is difficult to follow. It requires perseverance and determination.
In the absence of follow-up by a specialist, nutritional deficiencies may appear.
You may feel a significant feeling of hunger if this diet does not take into account your lifestyle (for example, playing sports). Do not hesitate to consult our 10 tips to counter the end.
Dietary changes due to this diet can cause significant fatigue.