weight loss

800 calorie diet plan , advantages and disadvantages

800 calorie diet plan , advantages and disadvantages

belly diet, diet plan, potassium diet, potassium Management, weight loss
Losing weight quickly and not being afraid to get on the scale every morning are the goals of many women. To achieve your goals, have you ever tried the 800 calorie diet? This low-calorie diet, also known as the "fat-burning diet", is based on caloric restriction and a reduction in energy intake, such as fast sugars and fats. With the 800 calorie diet, you can lose weight quickly but not without stress. If this 800 calories diet is interesting and relevant to eliminate its extra pounds, it is indeed difficult. To achieve its goals and thus achieve its ultimate goal, it is very important to vary its menus and bring a touch of color to its dishes so that they make you want. If you decide to follow this low-calorie diet, it is also essential to seek the advice of a specialist so that it di...
How to lose your belly fat

How to lose your belly fat

belly diet, diet plan, potassium diet, potassium Management, weight loss
There is a lot of nasty stuff on how to get rid of belly fat. Although there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes waistline expansion and how you can make your buoy go away. . Have a nice breakfast. It may seem counterproductive to eat if you are trying to lose weight, but studies show that eating a breakfast within an hour of waking up keeps your regular insulin level and your LDL cholesterol level (the bad one) at low levels. Unzip. Research indicates that the secretion of cortisol (a hormone that your body produces during periods of stress) is correlated with an increase in belly fat. Here are some strategies for dealing with stress on a daily basis. We usually need at least 7 hours of sleep each night. Take t...
how to lose 1 pound a week

how to lose 1 pound a week

belly diet, diet plan, potassium diet, potassium Management, weight loss
Losing one to two pounds in a week is entirely possible if you make a few changes to your daily menu. Here is an effective method to teach you how to lose weight while not suffering from hunger. An essential analysis If, despite your best efforts, you have not managed to get rid of this kilo (or two) or 2.5 to 3 pounds, an analysis of the usual composition of your plate can be useful. Maybe you do not eat enough vegetables (raw or cooked) or protein sources every day (lean meat, fish, eggs, soy, eggs, skim milk products)? If you fall for sweet or salty foods, or if you consume too much starchy foods, it will be more important to reduce your intake in this direction rather than turning to a reduction in calories. How to lose one to two kilograms of fat During this diet week, avoid...
Treatments if you have too much potassium

Treatments if you have too much potassium

belly diet, diet plan, potassium diet, potassium Management, weight loss
Two types of treatments exist: hospital treatment: if the electrocardiogram reveals serious abnormalities or the hyperkalemia exceeds 6.5 mmol / L, the patient is transferred to the intensive care unit to follow a treatment that will lower the potassium level and protect the heart. The techniques used are various: 10ml ampoules of intravenous calcium gluconate, infusion of glucose serum and insulin, administration of beta-mimetics or even hemodialysis (other treatments, such as ZS-9 OR and patiromer are research subject) Outpatient treatment: If the hyperkalemia is moderate and there are no cardiac or metabolic disorders, the treatment consists of maintaining a suitable potassium level and, when possible, treating the cause. The treatment is based on three levels: a diet low in potas...
How to lower potassium

How to lower potassium

belly diet, diet plan, potassium diet, potassium Management, weight loss
Let's see in detail how to lower the potassium in the blood and restore normal potassium. Potassium (chemical element K) is a mineral, just like sodium or chlorine. As an electrolyte, it promotes the passage of nerve impulses throughout the body, including the heart muscle. Muscle contraction depends partly on potassium. But its function did not stop there: it is essential to regulate the pH of the cells, to operate the kidneys and the adrenal glands, to synthesize certain proteins and to metabolize certain carbohydrates. But the excess is never good, even for potassium: if according to the ionogram your rate exceeds 5 mmol / L (millimoles per liter) in the blood plasma, you are in hyperkalemia, which can be life-threatening . Causes and symptoms of too high a potassium level Hyperk...