how to lose 1 pound a week

Losing one to two pounds in a week is entirely possible if you make a few changes to your daily menu. Here is an effective method to teach you how to lose weight while not suffering from hunger.

An essential analysis

If, despite your best efforts, you have not managed to get rid of this kilo (or two) or 2.5 to 3 pounds, an analysis of the usual composition of your plate can be useful. Maybe you do not eat enough vegetables (raw or cooked) or protein sources every day (lean meat, fish, eggs, soy, eggs, skim milk products)? If you fall for sweet or salty foods, or if you consume too much starchy foods, it will be more important to reduce your intake in this direction rather than turning to a reduction in calories.

How to lose one to two kilograms of fat
During this diet week, avoid cold cuts, desserts, alcohol and fast sugars (sugar, honey, molasses). As for starchy foods, it will be better to choose whole rather than white. The fat, without being completely left out, will be limited to a small portion of butter and a tablespoon of olive oil per day.
Favor food cooking with steam, oven, or microwave. Abuse herbs and lemon; they will replace salt to enhance the taste of food. At the level of physical activity, a simple dynamic walk of 30 minutes a day, ideally in the open air, is a good start to burn even more calories. Indulge in a sport you love, two to three periods a week.

Typical day menu of this diet
This express diet is fairly balanced, but it has been planned for seven days. It is therefore not suitable to be followed for several weeks or months.

Morning meal:
Two small slices of sprouted grain bread
A slice of white cheese at 0% M.G.
An Apple
A tea or a black coffee or with a little skim milk and sweetened with stevia

Lunch :
A varied vegetable soup as input
100g of lean meat or fish
Green vegetables at will
A natural Greek yogurt at 0% MF with some oat bran and sprinkled with stevia or cinnamon.

Snack:
a fruit (apple, pear, kiwi, half grapefruit)

Dinner :
A mixed salad as input
150g of white fish + 2 tablespoons of brown rice
Variety of vegetables at will (except potatoes, cooked carrots, beets, green peas, corn)
White cheese at will, 0% M.G. with unsweetened grilled fillet with fruit.

Note: It will also be important to drink between one liter and two liters of water, to ensure proper intestinal elimination and help your body get rid of toxins.

Tip to not take back lost pounds
The best way to keep your line after this diet is to book one day a week at this menu.
For weight loss to be as effective as possible, it is important to slim down slowly. Ideally, it is advisable to lose a kilo a week. Some recommendations to achieve this goal and not gain weight.

Adopt good habits every day
If diets are effective in losing weight, changing their habits is the best way to lose weight sustainably and not to lose the benefits of his efforts. To begin, take care of your skin every day. Moisturize it by drinking lots of water and massaging yourself with moisturizing creams. Applied daily, these actions help prevent water retention and fat storage. The massage stimulates your cells and helps you get rid of the orange peel. Also make a habit of activating yourself every day. In fact, a sedentary lifestyle prevents you from losing weight. So, go to work on foot or prefer the stairs. After a few months, the benefits of these small accumulated efforts will be visible and you will feel better about yourself.

Diet at the heart of weight loss
How to lose weight by eating better? No secret, a balanced diet is the best way to lose unwanted pounds. If certain foods, such as fatty and sugary foods, are to be banned, it is best to focus on the foods you prefer to avoid being frustrated. So, eat vegetables at will. They are low in calories and allow you to fill up with vitamins. Be aware that green vegetables are ideal for diets. Accompany them with white meat, much less oily than red meat. In the evening, avoid eating starchy foods, reserve them for lunch. To promote elimination, consume diuretic drinks. They are ideal for slimming down and avoiding water retention.

Practice regular physical activity
Ideal to accompany a diet, the sport helps to shape your figure.